"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness."
- Brené Brown
"Vulnerability sounds like
truth and feels like courage.
Truth and courage aren't
always comfortable, but
they're never weakness."
- Brené Brown
"Vulnerability sounds like
truth and feels like courage.
Truth and courage aren't
always comfortable, but
they're never weakness."
- Brené Brown
Your foundation for
Your foundation for
Your foundation for
mental wellness
mental wellness
mental wellness
“This might be the beginning of
something new—and that matters.”
“This might be the beginning of
something new—and that matters.”
“This might be the beginning of something new—and that matters.”
Welcome to Cornerstone
Welcome to Cornerstone
Welcome to Cornerstone
I hold at the heart of my work the belief that healing begins when we feel deeply seen, safe, and supported. When that kind of connection is present, change becomes not only possible—but natural.
I hold at the heart of my work the belief that healing begins when we feel deeply seen, safe, and supported. When that kind of connection is present, change becomes not only possible—but natural.
I hold at the heart of my work the belief that healing begins when we feel deeply seen, safe, and supported. When that kind of connection is present, change becomes not only possible—but natural.
In my practice, I offer a space where you can gently come home to yourself—where vulnerability is met with care, and the protective walls we build over time can begin to soften.
In my practice, I offer a space where you can gently come home to yourself—where vulnerability is met with care, and the protective walls we build over time can begin to soften.
In my practice, I offer a space where you can gently come home to yourself—where vulnerability is met with care, and the protective walls we build over time can begin to soften.
To aid you I will draw from relational and emotion-focused approaches, grounded in the understanding that our emotional worlds are not problems to fix, but invitations—toward growth, clarity, and self-compassion.
To aid you I will draw from relational and emotion-focused approaches, grounded in the understanding that our emotional worlds are not problems to fix, but invitations—toward growth, clarity, and self-compassion.
To aid you I will draw from relational and emotion-focused approaches, grounded in the understanding that our emotional worlds are not problems to fix, but invitations—toward growth, clarity, and self-compassion.
Together, we’ll move at your pace, using the safety of our connection as the foundation for exploration, healing, and deeper understanding. I’m honoured to walk alongside you.
Together, we’ll move at your pace, using the safety of our connection as the foundation for exploration, healing, and deeper understanding. I’m honoured to walk alongside you.
Together, we’ll move at your pace, using the safety of our connection as the foundation for exploration, healing, and deeper understanding. I’m honoured to walk alongside you.
LEARN MORE
LEARN MORE
LEARN MORE
Approach
Approach
Approach
Empowering
Empowering
Empowering
You are not broken—you are becoming. My role is to help you uncover
the strengths already within you so
that you can move forward with
clarity, purpose, and confidence.
You are not broken—you are becoming. My role is to help you uncover the strengths already within you so that you can move forward with clarity, purpose, and confidence.
You are not broken—you are becoming. My role is to help you uncover the strengths already within you so that you can move forward with clarity, purpose, and confidence.
Integrative
Integrative
Integrative
Every person carries a unique story shaped by emotion, experience, and spirit. We will draw from these layers
to make sense of where you’ve been and shape where you’re going.
Every person carries a unique story shaped by emotion, experience, and spirit. We will draw from these
layers to make sense of where you’ve been and shape
where you’re going.
Every person carries a unique story shaped by emotion, experience, and spirit. We will draw from these
layers to make sense of where you’ve been and shape
where you’re going.
Personified
Personified
Personified
In our work together, we will gently explore what your body holds—
tension, memory, emotion—and learn how to listen and respond with care.
In our work together, we will gently explore what your
body holds—tension, memory, emotion—
and learn how to listen and respond with care.
In our work together, we will gently explore what your
body holds—tension, memory, emotion—
and learn how to listen and respond with care.
Services
Services
Services
AVAILABLE IN-PERSON AND VIRTUALLY TO MEET YOUR SPECIFIC NEEDS
AVAILABLE IN-PERSON AND VIRTUALLY TO MEET YOUR SPECIFIC NEEDS
AVAILABLE IN-PERSON AND VIRTUALLY TO MEET YOUR SPECIFIC NEEDS
Individual Session
Individual Session
Individual Session
Clients will be in a safe and focused
space to explore what matters most and
work toward renewed balance.
Clients will be in a safe and focused
space to explore what matters most and
work toward renewed balance.
Clients will be in a safe and focused
space to explore what matters most and
work toward renewed balance.
$140 / 50 min session
$140 / 50 min session
$140 / 50 min session
Couples Session
Couples Session
Couples Session
With a focus in Emotion Focused Therapy,
couples will work on strengthening their emotional bond and fostering secure, resilient relationships.
With a focus in Emotion Focused Therapy,
couples will work on strengthening their emotional bond and fostering secure, resilient relationships.
With a focus in Emotion Focused Therapy,
couples will work on strengthening their emotional bond and fostering secure, resilient relationships.
$170 / 60 min session
$170 / 60 min session
$170 / 60 min session
Youth Session
Youth Session
Youth Session
Youths can explore their emotions and
develop healthy coping strategies
through compassionate, age-appropriate
therapy in a supportive space.
Youths can explore their emotions and develop healthy coping strategies through age-appropriate therapy in a supportive space.
Youths can explore their emotions and develop healthy coping strategies through age-
appropriate therapy in a supportive space.
$140 / 50 min session
$140 / 50 min session
$140 / 50 min session
Your foundation for
mental wellness
