Services
Services
Individual Session
Individual Session
I support individuals navigating personal struggles that impact emotional well-being or relationships.
I support individuals navigating personal struggles that impact emotional well-being or relationships.
You might be facing:
You might be facing:
Feeling stuck in patterns of self-criticism or disconnection
Family conflict or strained relationships
Grief, loss, or life transitions
Anxiety, stress, or burnout
Past trauma
Feeling stuck in patterns of self-criticism
or disconnection
Family conflict or strained relationships
Grief, loss, or life transitions
Anxiety, stress, or burnout
Past trauma
In individual therapy, we’ll explore your story with compassion, uncover how old patterns show up in the present, and support you in finding clarity, resilience, and emotional connection.
In individual therapy, we’ll explore your story with compassion, uncover how old patterns show up
in the present, and support you in finding
clarity, resilience, and emotional connection.
AVAILABLE IN-PERSON AND VIRTUALLY
AVAILABLE IN-PERSON AND VIRTUALLY
$140 / 50 min session
$140 / 50 min session
Couples Session
Couples Session
One of my primary focus is helping couples rebuild safety, trust, and connection.
Using Emotionally Focused Therapy (EFT), I work with partners to understand the negative cycles that fuel disconnection — and to reshape those patterns into new ways of reaching for each other.
One of my primary focus is helping couples rebuild safety, trust, and connection.
You might be facing:
You might be facing:
Escalating conflict or communication breakdown
Emotional distance, loneliness, or
feeling unseen
Betrayals, financial strain, or rebuilding trust
Navigating life transitions, parenting,
or external stressors
Desire to deepen intimacy and
strengthen the bond
Navigating life transitions, parenting, or external stressors
Escalating conflict or communication breakdown
Desire to deepen intimacy and strengthen
the bond
Emotional distance, loneliness, or feeling unseen
Betrayals, financial strain, or rebuilding trust
Together, we’ll slow down reactive patterns, uncover the raw emotions beneath the surface, and create space for both of you to be heard, understood, and cared for.
Using Emotionally Focused Therapy (EFT), I work with partners to understand the negative cycles that fuel disconnection — and to reshape those patterns into new ways of reaching for each other.
Together, we’ll slow down reactive patterns, uncover the raw emotions beneath the surface, and create space for both of you to be heard, understood, and cared for.
AVAILABLE IN-PERSON AND VIRTUALLY
AVAILABLE IN-PERSON AND VIRTUALLY
$170 / 60 min session
$170 / 60 min session
Youth Session
Youth Session
One of my primary focus is helping couples rebuild safety, trust, and connection.
Using Emotionally Focused Therapy (EFT), I work with partners to understand the negative cycles that fuel disconnection — and to reshape those patterns into new ways of reaching for each other.
I work with youth and teens who are struggling with anxiety, stress, identity, relationships, or feeling misunderstood.
You might be facing:
You might be facing:
Anxiety, stress, or school pressures
Struggles with self-esteem or identity
Family conflict or communication breakdown
Coping with loss, grief, or major changes
Emotional overwhelm or feeling isolated
Family conflict or communication breakdown
Coping with loss, grief, or major changes
Emotional overwhelm or feeling isolated
Struggles with self-esteem or identity
Anxiety, stress, or school pressures
Youth thrive when they feel heard and connected. I work with both young people and parents to ease conflict, build trust, and support emotional growth.
Adolescence can be overwhelming — for young people and for families. This stage of life brings rapid changes, new pressures, and big emotions that are often hard to manage alone.
Therapy offers a space where they can slow down, feel heard, and start making sense of what’s happening inside them. Youth thrive when they feel heard and connected.
AVAILABLE IN-PERSON AND VIRTUALLY
AVAILABLE IN-PERSON AND VIRTUALLY
$140 / 50 min session
$140 / 50 min session
Your foundation for
mental wellness
Services
Individual Session
I support individuals navigating personal struggles that impact emotional well-being or relationships.
You might be facing:
Feeling stuck in patterns of self-criticism or disconnection
Family conflict or strained relationships
Grief, loss, or life transitions
Anxiety, stress, or burnout
Past trauma
In individual therapy, we’ll explore your story with compassion, uncover how old patterns show up in the present, and support you in finding clarity, resilience, and emotional connection.
Couples Session
One of my primary focus is helping couples rebuild safety, trust, and connection.
You might be facing:
Navigating life transitions, parenting, or external stressors
Escalating conflict or communication breakdown
Emotional distance, loneliness, or
feeling unseen
Desire to deepen intimacy and
strengthen the bond
Betrayals, financial strain, or rebuilding trust
Using Emotionally Focused Therapy (EFT), I work with partners to understand the negative cycles that fuel disconnection — and to reshape those patterns into new ways of reaching for each other.
Together, we’ll slow down reactive patterns, uncover the raw emotions beneath the surface, and create space for both of you to be heard, understood, and cared for.
Youth Session
I work with youth and teens who are struggling with anxiety, stress, identity, relationships, or feeling misunderstood.
You might be facing:
Family conflict or communication breakdown
Struggles with self-esteem
or identity
Coping with loss, grief, or major changes
Emotional overwhelm or feeling isolated
Anxiety, stress, or school pressures
Adolescence can be overwhelming — for young people and for families. This stage of life brings rapid changes, new pressures, and big emotions that are often hard to manage alone.
Therapy offers a space where they can slow down, feel heard, and start making sense of what’s happening inside them. Youth thrive when they feel heard and connected.