Individual Therapy
I support individuals navigating personal struggles that impact emotional well-being or relationships.
I support individuals navigating personal struggles that impact emotional well-being or relationships.
You might be facing:
You might be facing:
You might be facing:
Feeling stuck in patterns of self-criticism or disconnection
Family conflict or strained relationships
Grief, loss, or life transitions
Anxiety, stress, or burnout
Past trauma
Feeling stuck in patterns of self-criticism or disconnection
Family conflict or strained relationships
Grief, loss, or life transitions
Anxiety, stress, or burnout
Past trauma
In individual therapy, we’ll explore your story with compassion, uncover how old patterns show up in the present, and support you in finding clarity, resilience, and emotional connection.
In individual therapy, we’ll explore your story with compassion, uncover how old patterns show up in the present, and support you in finding clarity, resilience, and emotional connection.
AVAILABLE IN-PERSON AND VIRTUALLY
AVAILABLE IN-PERSON AND VIRTUALLY
Couples Therapy
One of my primary focus is helping couples rebuild safety, trust, and connection.
Using Emotionally Focused Therapy (EFT), I work with partners to understand the negative cycles that fuel disconnection — and to reshape those patterns into new ways of reaching for each other.
One of my primary focus is helping couples rebuild safety, trust, and connection.
Using Emotionally Focused Therapy (EFT), I work with partners to understand the negative cycles that fuel disconnection.
We will reshape those patterns into new ways of reaching for each other.
You might be facing:
You might be facing:
Navigating life transitions, parenting, or external stressors
Emotional distance, loneliness, or feeling unseen
Escalating conflict or communication breakdown
Desire to deepen intimacy and strengthen the bond
Betrayals, financial strain, or rebuilding trust
Navigating life transitions, parenting, or external stressors
Emotional distance, loneliness, or feeling unseen
Escalating conflict or communication breakdown
Desire to deepen intimacy and strengthen the bond
Betrayals, financial strain, or rebuilding trust
Together, we’ll slow down reactive patterns, uncover the raw emotions beneath the surface, and create space for both of you to be heard, understood, and cared for.
Together, we’ll slow down reactive patterns, uncover the raw emotions beneath the surface, and create space for both of you to be heard, understood, and cared for.
AVAILABLE IN-PERSON AND VIRTUALLY
AVAILABLE IN-PERSON AND VIRTUALLY
Youth Therapy
I work with youth and teens who are struggling with anxiety, stress, identity, relationships, or feeling misunderstood.
I work with youth and teens who are struggling with anxiety, stress, identity, relationships, or feeling misunderstood.
You might be facing:
You might be facing:
Family conflict or communication breakdown
Anxiety, stress, or school pressures
Struggles with self-esteem or identity
Coping with loss, grief, or major changes
Emotional overwhelm or feeling isolated
Family conflict or communication breakdown
Anxiety, stress, or school pressures
Struggles with self-esteem or identity
Coping with loss, grief, or major changes
Emotional overwhelm or feeling isolated
Youth thrive when they feel heard and connected. I work with both young people and parents to ease conflict, build trust, and support emotional growth.
Youth thrive when they feel heard and connected. I work with both young people and parents to ease conflict, build trust,
and support emotional growth.
AVAILABLE IN-PERSON AND VIRTUALLY
AVAILABLE IN-PERSON AND VIRTUALLY
Your foundation for mental wellness
Your foundation for
mental wellness
Your foundation for
mental wellness