Your foundation for
mental wellness
Your foundation for
mental wellness
Your foundation for
mental wellness
“This might be the beginning of
something new — and that matters.”
“This might be the
beginning of something new
— and that matters.”
Hello, and welcome to Cornerstone Psychotherapy.
I'm Kathryn, a registered psychotherapist living and working in Collingwood. I work with all individuals, couples, and youth.
I hold at the heart of my work the belief that healing begins when we feel deeply seen, safe, and supported. When that kind of connection is present, change becomes not only possible, but natural.
In my practice, I offer a space where you can gently come home to yourself. Vulnerability will be met with care, and the protective walls we build over time can begin to soften.
To aid you I will draw from relational and emotion-focused approaches, grounded in the understanding that our emotional worlds are not problems to fix, rather invitations toward growth, clarity, and self-compassion.
To aid you I will draw from relational and emotion-focused approaches, grounded in the understanding that our emotional worlds are not problems to fix, rather invitations toward growth, clarity, and self-compassion.
Together, we’ll move at your pace, using the safety of our connection as the foundation for exploration, healing, and deeper understanding. I’m honoured to walk alongside you.
I’m honoured to walk alongside you.
Hello and welcome to Cornerstone Psychotherapy.
I'm Kathryn, a registered psychotherapist living and working in Collingwood. I work with all individuals, couples, and youth.
I hold at the heart of my work the belief that healing begins when we feel deeply seen, safe, and supported. When that kind of connection is present, change becomes
not only possible, but natural.
In my practice, I offer a space where you can gently come home to yourself. Vulnerability will be met with care, and the protective walls we build over time can begin to soften.
To aid you I will draw from relational and emotion-focused approaches, grounded in the understanding that our emotional worlds are not problems to fix, rather invitations toward growth, clarity, and self-compassion.
Together, we’ll move at your pace, using
the safety of our connection as the foundation for exploration, healing, and deeper understanding.
I’m honoured to walk alongside you.
Approach
Approach
Empowering
You are not broken—you are becoming. My role is to help you uncover the strengths already within you so that you can move forward with clarity, purpose, and confidence.
Integrative.
Every person carries a unique story shaped by emotion, experience, and spirit. We will draw from these layers to make sense of where you’ve been and shape where you’re going.
Personified.
In our work together, we will gently explore what your body holds — tension, memory,
emotion — and learn how to listen and respond with care.
Empowering
You are not broken—you are becoming. My role is to help you uncover the strengths already within you so that you can move forward with clarity, purpose,
and confidence.
Integrative.
Every person carries a unique story shaped by emotion, experience, and spirit. We will draw from these layers to make sense of where you’ve been and shape where you’re going.
Personified.
In our work together, we will gently explore what your body holds — tension, memory, emotion — and learn how to listen and respond with care.
Empowering
You are not broken—you are becoming. My role is to help you uncover the strengths already within you so that you can move forward with clarity, purpose, and confidence.
Integrative.
Every person carries a unique story shaped by emotion, experience, and spirit. We will draw from these layers to make sense of where you’ve been and shape where you’re going.
Personified.
In our work together, we will gently explore what your body holds — tension, memory,
emotion — and learn how to listen and respond with care.
Empowering
You are not broken—you are becoming. My role is to help you uncover the strengths already within you so that you can move forward with clarity, purpose,
and confidence.Integrative.
Every person carries a unique story shaped by emotion, experience, and spirit. We will draw from these layers to make sense of where you’ve been and shape where you’re going.
Personified.
In our work together, we will gently explore what your body holds — tension, memory, emotion — and learn how to listen and respond with care.
Services
AVAILABLE IN-PERSON AND VIRTUALLY TO MEET YOUR SPECIFIC NEEDS
Services
AVAILABLE IN-PERSON AND VIRTUALLY TO MEET
YOUR SPECIFIC NEEDS
Individual Session
Clients will be in a safe and focused space to explore what matters most and work toward renewed balance.
Individual Session
Clients will be in a safe and focused space to explore what matters most and work toward renewed balance.
Couples Session
With a focus in Emotion Focused Therapy,couples
will work on strengthening their emotional bond and fostering secure, resilient relationships.
With a focus in Emotion Focused Therapy, couples will work on strengthening their emotional bond and fostering secure, resilient relationships.
Couples Session
With a focus in Emotion Focused Therapy,couples
will work on strengthening their emotional bond and fostering secure, resilient relationships.
Youth Session
Youths can explore their emotions and develop
healthy coping strategies through compassionate, age-appropriate therapy in a supportive space.
Youths can explore their emotions and develop healthy coping strategies through age-appropriate therapy in a supportive space.
Youth Session
Youths can explore their emotions and develop healthy coping strategies through compassionate, age-appropriate therapy in a supportive space.
"Vulnerability sounds like truth and feels like
courage. Truth and courage aren't always
comfortable, but they're never weakness."
- Brené Brown
Your foundation for mental wellness
Your foundation for
mental wellness
"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness."
- Brené Brown
"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness."
- Brené Brown
Your foundation for
mental wellness